What is Myofascial Release? 'Tis truly the missing link to effective treatment for untold health issues, pain and disability.
The fascia, which surrounds every cell in our body reacts and responds to (collects if you will) the trauma's of life; emotional and physical. Add to that stuffed emotions, fight, flight or freeze responses, the demands of life and gravity and we end up twisted, pulled, torqued and feeling like we are in a straight jacket.
So? No big deal until you realize that fascia can produce up to 2000 lbs per square inch of crushing torque causing anything in it's path to become part of it's dysfunction and your disability and pain.
The more trauma, the more body memory, holding us prisoner in unconscious holding patterns - until someone releases the pent up energy that can free us. The more we stuff, the more we stiffen and almost literally solidify over time. Myofascial release can change your life!
What Is Myofascial Release?
Your answer to pain relief
We wonder why we hurt, why we have circulation problems, why our brains are foggy, why baby's cry incessantly and why we, as a people have become a very disabled nation. No one is addressing the crushing straight jacket of connective tissue called fascia.
What can MFR help?
How about rampant diseases such as chronic headaches, low back pain, fibromyalgia, chronic fatigue syndrome, post traumatic stress disorder, ADD and ADHD... is there anything that myofascial release can't help? I doubt it.
From baby's to centurion's... myofascial release can never harm anyone. "The worst that can happen is nothing," says John. And the best that can happen is everything!
Visit John's site to read his many articles and books; www.myofascialrelease.com. Listen to this short explanation of John f. Barnes Myofascial Release and Rebounding: