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Physical therapy articles are a great way to learn how you can stay at home despite your chronic or acute condition at home. We inspire independence so you can rehab at home and age in place! Our goals are your goals - the highest quality of life possible!

Many people give no thought to home accessibility and safety in their homes until a crisis hits. Modifying your home is the last thing you want to deal with at that point but the FIRST thing you must deal with to rehab safely at home.

Many people hit obstacles to rehab at home. A few simple suggestions and changes could provide lasting safety and solutions to some of your most difficult situations.

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Wheelchairs provide freedom for thousands, but they can also present challenges to the very freedoms they offer. You don't have to be a 'stuck at home' statistic. Discover 5 secrets to gaining your freedom and mobility away from home without awkward and difficult manual transfers from your wheelchair to your car. Realize for yourself the joy of going shopping, eating out or vacationing once again!

Handicap Shower Safety - 10 Money Saving Keys to Fall Proof Your Shower Area - No Tools Required!

Showers and the elderly or disabled can mean squeaky clean or surely injured if care is not taken to ensure safety. One fall can cause a downward spiral for quality of life and independence. To avoid becoming one of nearly 5.1 million who are injured in falls, take action on the following 10 safety tips. Everyone will benefit.

Most people as children can function quite readily and pain-free in a 360 degree world that includes reaching, climbing, jumping, squatting, pushing and pulling. As we age, our three main muscle groups become weaker and weaker (if we don't take measures to avoid this!) with increasing loss of range of motion.

Hip Replacement - 8 Secrets for Smooth Transition From Hospital to Home

Tip #1 Rest your first day home. But walk every hour. Other than that, put your workout routine aside and just rest, relax, breath, get comfortable. It is a workout just getting home! Rest and good, quality sleep will help you towards your goals more than anything else! If that means putting a pillow under your knees to get comfortable, then do it. We know that hip can be sore! Sleep is vital for healing.

Transform Sit To Stand Transfers Overnight With 8 Simple Steps

Aside from these basic needs (that are not set in stone for obvious reasons) there are other tips that will transform your sit to stand transfer overnight!