Fresh Air - What's In YOUR Air!?

Ever fasted? OK, how about a fresh air fast? Sound ridiculous?! It is, but millions of people are oxygen deficient!

Oxygen deficiency translates into disease. Good blood means full, deep breaths of pure air. This pure air purifies the blood. Simple as that.

More Oxygen - Better Health

Standing and sitting tall are more than a posture thing after all! Improve your posture and voila - bigger lungs - more air - more oxygen - better blood - better health!

Better health because each cell must have a constant supply of oxygen or it will die within a few minutes.

Poor oxygen concentration slows down circulation - sluggish blood movement - depressed and gloomy mind - breeding ground for fevers and other acute diseases to sprout.

A well respected author has said that fresh air proves far more beneficial to sick persons than medicine.

Your home needs it - a constant supply - year round. Yes, even in the winter and especially where you sleep. No complaints! It's free!

Fresh Air - A Must for Health and Going Green!

But It's Cold Out There!

I know but remember that fuel burning requires, yep, oxygen. If you are trying to burn fat, that burn takes oxygen. Ever started a campfire? Needed oxygen right? In your body, YOU should get first dibs on that oxygen.

So, dress warmer so that you can breath as much as possible. One more time, oxygen purifies the blood - helps the body produce heat and energy and conveys electrical energy to every organ and tissue of the body.

It's no small thing here! If your lifestyle or your patient care plan does not include this essential life force, pure air, the best results are out of reach. Simply put, the car won't run without fuel.

It's been said that there is no such thing as bad weather only bad clothing... so, rain, sun or snow...get out there... it's free and it's necessary.

Go Green with Alen! Paralda “King of Elemental Air” is the 1st eco friendly HEPA air purifier. Home Air Filters made from Recycled Soda Bottles.

Fresh Air - The Ultimate Insomnia Solution

According to the National Center on Sleep Disorders Research, about 30 to 40% of adults experience insomnia in a given year and 10-15% of these are chronic or severe.

Although many factors can and do affect the inability to get restful sleep, this simple natural remedy for insomnia is the best yet on the road to choosing the fundamentals to live by for the best health:

Be sure there is moving, clean air from an open window in your room when you sleep at night. Not too hot and not too cold. Several deep breaths allows your mind to switch out of the fast lane.

Without this free flowing air in your room at night, many wake up feeling exhausted and unfit, feverish and tired. The system needed the vital fuel of oxygen to rebuild while you were resting but it could not have it. This will also allow the removal of many impurities. Take advantage of it...open a window today!

Deep breaths in the morning will expand your lungs and give your body a jump start (better than coffee!) to the day. Breath in the fresh oxygen often throughout the day.

Circulate it through your home, your bedroom and through your body, then blood is purified and also circulates healthfully through the system.

Free, Easy, Fresh Air Solutions

• Have circulating, fresh air in your home year round.
• This is a must in your bedroom at night.
• Deep breath from the bottom of your lungs.
• Breath with your abdominal muscle, not your chest and neck.
• Develop hobbies that get you out in the open air.
• Take a walk every day...even in the winter time.
• Invest in warmer clothing - an investment in better health!
• Tobacco "side stream" or second hand smoke? Avoid it!
• Move to a smog free area - like the country!
• Hang your bedding outside in this antiseptic!

Getting High on Fresh Air?

Research from the Institute of of Health in Washington County, Virginia concluded that homes in these areas had a history of cancer in those who lived in them.

Most homes in these areas are by creeks, rivers or swamps and the air, although, fresh and flowing is damp and miasmic.

Buy, build or rent high! The higher the better! And, keep shrubs and tree shading to a minimum. Be smart about heating and cooling but be smarter about your health.

In addition to building or living high, be aware of poisonous gases around or in your home:

• unvented gas heaters
• sewer gases
• tobacco smoke or side stream smoke
• farm sprays like insecticides, defoliants and the like
• fumes from treated wood used to build homes can escape for several years after installation
• plastic hard foam installation panels for a better R-factor will fill a house with poisonous fumes if the house ever catches fire
• cancer-causing organic compound called benzene and toxic gas carbon monoxide are released with some leaf and wood






Fresh Air - A Pain Killer?

Fresh air and sunshine heals wounds more rapidly. This is a well known fact. A constant supply is vital for the healing of all wounds.

It has been reported that deep breathing can stop or at least lessen arthritic pain better than medication.

A newspaper clipping from an unknown newspaper in July of 1958 said this:

It's not the pain killing properties of aspirin which make it so beneficial for arthritic patients.

"Instead it's the huffing and puffing produced by large doses of aspirin which really control the aches, pain and stiffness.

This was suggested here yesterday by Drs. Frederick Kahn, Daniel Simmons and Howard Weinberger of UCLA and Los Angeles VA hospitals.

Physicians have long known, they said, that normal doses of aspirin won't help arthritic patients. It takes dosages of about 15 tablets a day to control arthritic pains.

But at these doses, they said, aspirin produces what is called "hyper-ventilation" - the patient constantly breathes deeply and rapidly, often while he's at rest. In turn, this hyper-ventilation lowers the amount of carbon dioxide in the blood.

To check their suspicions, Los Angeles doctors put victims of arthritis in an iron lung and made them over breathe without any aspirin.

The relief of pain and other symptoms, they found, were just as effective as that achieved with aspirin."

Deep breathing reduces pain and relaxes the entire body. Do it naturally, NOT with aspirin.





Fresh Air and the Price of Smog

Fresh air! Can't live without it! Sometimes our air is less then fresh! Why? You guessed it!

Automobiles! Can't live with 'em, can't live without 'em. They contribute to much of our smog problem. You can now view smog from the Grand Canyon as it rolls in from hundreds of miles away.

Vehicles' exhaust fumes contain two deadly chemicals:

• vaporized lead
• sulfuric acid

These two chemicals wreak havoc on the body, the atmosphere and even stone buildings!

The only answer to this problem is to move to the country and look for a place that is high and dry to assure you and your family this vital 'nutrient' is accessible at all times.



Combine Fresh Air with Sunshine!

Fitness is a Natural Remedy!

Rest and Avoiding Home Care

Back To Natural Remedies From Fresh Air

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