Debility Anxiety and the Flu

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Debility Anxiety and the Flu. They all seem to run in epidemic proportions in this day and age.

With a new health care bill being kicked around and world unrest, economic strife and unstable weather patterns, the question begs to be asked - Who is not affected by these factors?

Most are now living in anxiety and fear at the least. These emotions, left unchecked can cause us to turn to things that seem to numb the pain only to find that it was temporary...

Anxiety can cause a great amount of sleeplessness. We need good, health restoring sleep. With out, we begin to break down prematurely leading to more debility anxiety and the flu (in any of it's given states!)

Simple, cost effective tips to divert these ailments, get healthy and avoid home health care later in life.

• Always try the basics first: rest, fresh air, sunshine, pure water, nutritious meals and freedom from worry



• Detoxify your body



• Cool the sex-o-meter - give your body a vacation



• Cut back on coffee, tea, tobacco, chocolate, soft drinks, alcohol, and processed +/or junk foods



• Get outdoors 30-60 minutes a day to work or walk



• Try a cooler or cold morning shower to invigorate you



• Are you sensitive to chemicals or foods? Find out which ones and eliminate them



• Include Vitamin C, magnesium and lots of green foods and water in your diet

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